New Healthy Meal Ideas This Week
Most meals follow #thatformula
What is #thatformula you say?? 😉 Here it is in a nutshell
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2 cups of veggies (here’s a list of veggies)
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100-200 calories of fats (here’s a list of fats)
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4-5 oz of protein (here’s a list of proteins)
Here are examples for lunches & dinners
Some meals of course have starches – they follow my one-starch-per-day (#1starchPerDay) rule of thumb!
Ok here are the new meals this week! All full recipes with ingredients and directions are in my meal planning program, Best Body!
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Top: Chicken Thighs with broccoli, stir-fried peppers and onions, corn, and half a potato
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Middle: Lettuce-less salad with chickpeas, tomatoes, cukes, onions, and grilled chicken
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Bottom: Asian chicken salad with mandarine oranges, shredded carrots, cashews, cabbage, cilantro, and peanut sauce
