Here a pretty typical day for me!
I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!
What I Eat in a Day as a Nutritionist – Feb 12
Ok so here’s what I eat in a day as a nutritionist!
I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.
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10:00am – 2 string cheeses, 2 clementines, 1 hard boiled egg
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2:48pm – Salad with roast chicken, tomato, spinach, avocado, fat free dressing, salt, & pepper
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4:54pm- Full fat ice cream
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7:16pm- BBQ pulled pork & Brussels sprouts
