GROCERIES FOR THE WEEK (5 DAYS)
-
5 avocados
-
5 140-calorie amounts of chocolate
-
10 zucchini
-
1 dozen eggs
-
5 bags lettuce
-
10 oz block of cheese
-
3 cups nuts (I have a mix of peanuts & walnuts here)
-
10 cups grapes (2 or 3 bags)
-
1 watermelon
BREAKFAST
-
1/2 cup oatmeal, dry (heat in the microwave with water!)
-
1 cup watermelon cubes
-
1/4 cup walnuts
Calories: 400
LUNCH
-
2 hard boiled eggs
-
1 cup grapes
-
1/2 cup peanuts (I like roasted & salted!)
-
140-calories worth of chocolate
Calories: 550
DINNER
-
1/2 avocado
-
2 cups lettuce
-
1 medium zucchini, lightly sautéed with an oil spray
-
1 oz cheese cut in cubes (any variety!)
-
2 Tbsp light balsamic dressing
Calories: 350
SNACKS
-
1 cup grapes
-
1 oz cheese (any variety!)
-
1 zucchini squash, cut in slices
-
1 package guacamole (~100 calories)
Calories: 375
NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them.
AND!
If you are looking for the EASIEST and most realistic weight loss program – that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) – check out my program HERE!
