GROCERIES FOR THE WEEK (5 DAYS)
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5 small avocados
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5 140-calorie amounts of chocolate
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15 red peppers
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1 dozen eggs
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3 bags lettuce
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5 string cheeses
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3 cups nuts (I’m using mixed nuts here)
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35 oz smoked salmon
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5 pieces of whole wheat bread
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1 container blue cheese crumbles
EACH DAY: 1525 CALORIES
50% FAT; 30% PROTEIN; 20% CARB
BREAKFAST
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1 piece of toast
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1/2 avocado
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2 oz smoked salmon
Calories: 250
LUNCH
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2 hard boiled eggs
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1/4 cup mixed nuts (I like roasted & salted!)
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140-calories worth of chocolate
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2 bell peppers, chopped
Calories: 525
DINNER
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2 cups lettuce
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1/2 avocado
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5 oz smoked salmon
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1/4 cup blue cheese
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2 Tbsp light blue cheese dressing (Bolthouse is a good brand!)
Calories: 450
SNACKS
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1/4 cup mixed nuts
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1 string cheese
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1 bell pepper, sliced
Calories: 300
NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them.
NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here.
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