Holiday Party #thatformula Plate

Do you have any work parties this week?! Follow #thatformula to make a FILLING plate that will ALSO keep you on track with your health goals 🙌🏼🙌🏼

Remember, it’s 👉🏼
🥕 2 cups veg – about 60 calories
🥓 A normal serving of protein – about 150 calories
🧀 100-200 calories of fats

I also got a few questions about what’s the best food to BRING to a work potluck – my answer 100% is a platter of veggies & salsa! 🍅🥒🥕🥦 At parties, we’re often sitting around for HOURS chatting – and it’s too tempting to seep eating. So having a platter of veggies & salsa (which is pretty much just cut-up vegetables!) is handy! Everyone will thank you 🙏🏼