As you guys know, I follow a fairly low-carb diet, as I think the research for this way of eating is strong, and the fat and protein this diet allows keeps me FULL. siggi’s (www.siggis.com) skyr fits well into my meal plans because it’s low sugar and high protein, and uses simple ingredients (compared to other yogurts). Today I’m using siggi’s vanilla and plain skyrs, which have 9gm of sugar and 15gm of protein per container, and 4gm of sugar and 16gm of protein per container, respectively.

Along with my low-carb lifestyle, I eat the same foods a lot of the time – eggs for breakfast, salads or stir-frys with protein & lots of non-starchy veggies for lunch and dinner, and yogurt or skyr and nuts for snacks. However (!) I always need new flavors and tastes to spice things up – especially during snack time.

Here are THREE 3-ingredient skyr dip recipes to spice snacks up. They all make for snacks that keep me full for 2-3 hours – just in time for the next meal!