Here a pretty typical day for me!
I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay. Here’s a list of benefits of a low carb approach!
What I Eat in a Day as a Nutritionist – Nov 1
Ok so here’s what I eat in a day as a nutritionist!
I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.
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8:30am Steak & eggs with shaved Parmesan, green beans, and Caesar dressing
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12:30pm 2 Tbsp peanut butter
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1:30pm Loaded meat sauce with ground beef, canned crushed tomatoes, and Parmesan
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3:30pm Ice cream 1/2 cup
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4:15pm 2 Tbsp peanut butter
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8pm salad with chicken and oil-based dressing
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10pm 3 mini candies at the movies
